Whole Health Optimization
Live the Lifestyle you choose: Eat, Sleep, Breathe, & Play… (without pain)
Whole Health is NEW MEDICINE. The focus is all about you: nourishing, fueling, resting, refreshing & restoring your body & mind & soul & spirit to its ultimate power.
Whole Health Optimization joins hands with you as you work to build awareness; focus on self care; understand self-regulation; learn to control of your body, brain, & nervous system; and to improve flexibility in your responses to your physiology.
Psychologist-led business, we examine your environment, surroundings, personal & work life and relationships. Our focus is on integration of mind & body through examination of objective data.
Healthy lifelong living is directly associated with your muscle strength, mental clarity, and eating in a way to prevent lifestyle disease.
Whole Health Optimization joins hands with you as you work to build awareness; focus on self care; understand self-regulation; learn to control of your body, brain, & nervous system; and to improve flexibility in your responses to your physiology.
We know that meaning and purpose have a significant impact on health. People with a strong sense of purpose live longer; are more likely to use preventive care; require other care significantly less than people with a low sense of purpose. Purpose in life correlates with lower incidence of sleep disorders, stroke risk, and reduction of risk of myocardial disease, Alzheimer's disease and cognitive impairments in older people. Purpose in life is closely connected with better memory, executive function, and overall cognition. The bottom line is…Meaning in life is crucial to coping and psychological well-being.
Chronic conditions are largely a result of your choices and behaviors.
YOU are in charge and YOU can change each choice and behavior.
If you are READY & MOTIVATED to cross the bridge to HEALTHY LIVING, we are here assist you in customizing care to your needs, values, and preferences- based on what makes you healthy.